New Year's Resolutions are tricky things. They're easier to make than our old habits are to break. In today's Daily Local, one of our trainers from the Jennersville Y has an interesting article:
Small Steps Equal Bigger Rewards
We were very excited to learn that the AP news service picked up his good advice. Making a positive commitment really does create greater a consistancy with your results. One cycling class per week; 5 minutes of jumping rope; creating family swim time twice a month. These are examples of positive commitments. Do you have any that you're making a part of your daily routine?
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